The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments?
Useful for all of the conditions listed below and more, massage can:

  1. Alleviate shoulder and low-back pain and improve range of motion.
  2. Ease medication dependence.
  3. Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  4. Exercise and stretch weak, tight, or atrophied muscles.
  5. Help athletes of any level prepare for, and recover from, strenuous workouts.
  6. Improve the condition of the body’s largest organ—the skin.
  7. Increase joint flexibility.
  8. Lessen depression and anxiety.
  9. Promote tissue regeneration, reducing scar tissue.
  10. Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  11. Reduce postsurgery adhesions and swelling.
  12. Reduce spasms and cramping.
  13. Relax and soften injured, tired, and overused muscles.
  14. Release endorphins—amino acids that work as the body’s natural painkiller.
  15. Relieve migraine pain.
  16. Lessen depression and anxiety.
  17. Promote tissue regeneration, reducing scar tissue.
  18. Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  19. Reduce postsurgery adhesions and swelling.
  20. Reduce spasms and cramping.
  21. Relax and soften injured, tired, and overused muscles.
  22. Release endorphins—amino acids that work as the body’s natural painkiller.
  23. Relieve migraine pain.